Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by sndpul

Makes 1 serving



better for you than an egg mcmuffin

Recipe Ingredients for Breakfast Sandwich

1 english muffin
1 egg, poached
1 ounce Canadian bacon

Recipe Directions for Breakfast Sandwich

  1. toast the english muffin

  2. poach the egg

  3. warm up the canadian bacon

  4. put together as a sandwich

  5. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
201
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
408mg
17%
Potassium
67mg
2%
Total Carbohydrates
22.8g
8%
Dietary Fiber
8.0g
32%
Sugars
0.3g
Protein
18.8g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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