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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by berlyp

Makes 1 serving



English muffin, scrambled egg, canadian bacon and cheese

Recipe Ingredients for Breakfast Sandwich

1 english muffin
1/4 cup egg beaters
1/4 cup 2% cheddar cheese
3/4 ounce canadian bacon

Recipe Directions for Breakfast Sandwich

  1. toast english muffin

  2. put egg into microwave safe bowl and cook for 30 seconds

  3. add cheese and canadian bacon to the bowl and cook for additional 15 seconds

Categories

Breakfast

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
334
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
851mg
35%
Potassium
382mg
11%
Total Carbohydrates
27.3g
9%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
23.3g
Vitamin A 10% Vitamin C 0%
Calcium 34% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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