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Breakfast Sandwich Recipe

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Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by coppercrowdog

Makes 2 servings



quick and easy breakfast sandwich

Recipe Ingredients for breakfast sandwich

2 EGGS
1/4 cup bell pepper, chopped
36 grams (2 links) breakfast sausage
1 whole wheat pita

Recipe Directions for breakfast sandwich

  1. chop sausages and fry with peppers

  2. drain

  3. add eggs and scramble

  4. serve in pita

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 105.5g
Amount Per Serving
Calories
238
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
406mg
17%
Potassium
138mg
4%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
12.1g
Vitamin A 11% Vitamin C 25%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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