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Breakfast Sandwich Recipe

Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by g00566498

Makes 1 serving



This took me about 6 minutes to make.The sausage I used was jimmy dean regular and its not the sausage that's long skinny and hard i used the one looks like hamburger meat and u mash it into a patty, I call it pan sausage

Recipe Ingredients for breakfast sandwich

1 slice of bread
2 oz pork sausage
1 slice american cheese
1 egg

Recipe Directions for breakfast sandwich

  1. heat up non stick pan on med for 2 min

  2. mash sausage with hands until flat and circular

  3. place sausage on pan and cook on both side

  4. place sausage on bread and place chees on top

  5. scramble egg and cook in pan

  6. put eggs on top of cheese so cheese can melt

  7. Tip:wash hands b4 mashing meat and leave hands alittle wet so that meat dosen't stick to hands

  8. grease from meat should b enough to keep eggs from sticking if not use cooking spray or butter

Categories

Eggs, Pork, Breakfast

Nutrition Facts
Serving Size 130.7g
Amount Per Serving
Calories
348
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
9.7g
49%
Trans Fat
0.1g
Cholesterol
251mg
84%
Sodium
813mg
34%
Potassium
296mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
21.1g
Vitamin A 8% Vitamin C 1%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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