Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by mlyamasaki

Makes 1 serving



Hearty, high protein, low calorie breakfast sandwich.

Recipe Ingredients for Breakfast Sandwich

1 roll Pepperidge Farm Deli Flat
1/2 serving (1 tablespoon) whipped cream cheese with chives
1/4 cup egg beaters
1 cup spinach, raw
1 1/2 serving sliced turkey

Recipe Directions for Breakfast Sandwich

  1. Cook egg beaters.

  2. Spread cream cheese on deli flat or similar 100 calorie roll.

  3. Pile on the rest of the ingredients.

  4. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 228.5g
Amount Per Serving
Calories
242
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1439mg
60%
Potassium
167mg
5%
Total Carbohydrates
21.6g
7%
Dietary Fiber
5.7g
23%
Sugars
4.6g
Protein
26.9g
Vitamin A 59% Vitamin C 37%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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