Breakfast Sandwich Recipe

Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by gail0417

Makes 1 serving



Whole wheat english muffin with ham and cheese

Recipe Ingredients for Breakfast sandwich

1 whole wheat english muffin
2 large eggs
1 oz ham
1 wedge Laughing Cow cheese

Recipe Directions for Breakfast sandwich

  1. cook eggs in pam

  2. warm ham

  3. spread laughing cheese on toasted english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
358
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
449mg
150%
Sodium
1081mg
45%
Potassium
354mg
10%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.8g
19%
Sugars
7.1g
Protein
25.6g
Vitamin A 12% Vitamin C 2%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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