Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by mehmattski

Makes 1 serving



A cheap, lower calorie alternative to the Egg McMuffin!

Recipe Ingredients for Breakfast Sandwich

1 english muffin, light multigrain
1 large egg
1/2 oz canadian bacon
22 g pepper jack cheese

Recipe Directions for Breakfast Sandwich

Toast english muffin. Fry egg in lightly coated frying pan, flip when solid and add bacon and cheese until cheese is slightly melted.
Categories

Breakfast

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
310
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
646mg
27%
Potassium
178mg
5%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
19.8g
Vitamin A 10% Vitamin C 2%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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