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Breakfast Sandwich Recipe

Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by michael1107

Makes 1 serving



Egg & cheese on English Muffin

Recipe Ingredients for Breakfast sandwich

1 english muffin, whole wheat, toasted
1 egg, fried, no oil
1 slice cheese, kraft deli deluxe
1/8 tsp salt

Recipe Directions for Breakfast sandwich

  1. Toast english muffin

  2. fry egg in non-stick skillet, with Pam cooking spray

  3. put egg and cheese on english muffin

  4. salt to taste

Categories

Breakfast

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
305
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
768mg
32%
Potassium
149mg
4%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
17.6g
Vitamin A 10% Vitamin C 2%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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