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Breakfast Sandwich Recipe

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Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by annakite

Makes 1 serving



English muffin breakfast sandwich

Recipe Ingredients for Breakfast sandwich

1 english muffin
1 egg, scrambled
1 slice, american cheese

Recipe Directions for Breakfast sandwich

  1. place 1 egg in small bowl, scramble egg

  2. place egg in microwave for 40-45 seconds

  3. place 1 slice cheese on english muffin

  4. place egg on top of cheese

Categories

Breakfast

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
196
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
304mg
13%
Potassium
134mg
4%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
10.7g
Vitamin A 4% Vitamin C 3%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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