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Breakfast Sandwich Recipe

Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by joemcg1260

Makes 1 serving



bacon egg & cheese on english muffin

Recipe Ingredients for breakfast sandwich

2 medium slices of bacon, cooked
1 jumbo egg
1 slice american cheese
1 english muffin
1 tbl butter

Recipe Directions for breakfast sandwich

  1. toast english muffin

  2. fry egg

  3. top with cheese and bacon

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
432
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
13.9g
69%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
944mg
39%
Potassium
257mg
7%
Total Carbohydrates
27.4g
9%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
19.3g
Vitamin A 15% Vitamin C 2%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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