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Breakfast Sandwich Recipe

Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by kvbohn

Makes 1 serving



with egg, cheese and turkey bacon

Recipe Ingredients for breakfast sandwich

1 egg
1 tbsp milk
1 slice reduced fat swiss cheese
2 slices extra lean turkey bacon
1 slice

Recipe Directions for breakfast sandwich

  1. mix egg and milk

  2. fry egg in pan

  3. heat up bacon

  4. toast bread

  5. put egg on bread and put cheese on bread, top with bacon

Categories

Breakfast

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
260
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
503mg
21%
Potassium
82mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
23.0g
Vitamin A 9% Vitamin C 0%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • Very high in cholesterol
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