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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by jlmschirm

Makes 1 serving



Easy, on the go breakfast. Fast-food knockoff.

Recipe Ingredients for Breakfast Sandwich

1 whole wheat english muffin
1 egg
1 slice American cheese
1 bacon

Recipe Directions for Breakfast Sandwich

  1. toast muffin

  2. crack egg, break yolk, cook in microwave for 1 min

  3. add cheese on top of egg, microwave for 30 sec

  4. (using pre-cooked bacon) add bacon to egg plate and microwave 15 seconds

  5. assemble sandwich

Categories

Breakfast

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
369
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
1078mg
45%
Potassium
366mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.4g
18%
Sugars
7.2g
Protein
22.2g
Vitamin A 8% Vitamin C 0%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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