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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by sherer28

Makes 1 serving



english muffin with egg and cheese

Recipe Ingredients for Breakfast Sandwich

1 100 calorie english muffin
1 serving Kraft singles 2%
1 large egg
1 large egg white

Recipe Directions for Breakfast Sandwich

  1. cook eggs in skillet

  2. toast english muffin

  3. combine with cheese

Categories

Main Dish

Nutrition Facts
Serving Size 156.0g
Amount Per Serving
Calories
237
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
625mg
26%
Potassium
121mg
3%
Total Carbohydrates
25.6g
9%
Dietary Fiber
5.0g
20%
Sugars
2.6g
Protein
17.9g
Vitamin A 11% Vitamin C 0%
Calcium 36% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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