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Breakfast Sandwich Recipe

Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by carlacox55

Makes 1 serving



Marshall's ham, cheese, egg sandwich

Recipe Ingredients for Breakfast sandwich

1 English muffin, sandwich size
1 egg
1 slice American Cheese
2 slices lean ham

Recipe Directions for Breakfast sandwich

  1. Toast English muffin.

  2. Spray skillet with Pam, fry egg.

  3. Place egg on English muffin; add ham slices, top with slice of cheese.

Categories

Breakfast

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
322
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
1163mg
48%
Potassium
546mg
16%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
25.0g
Vitamin A 7% Vitamin C 2%
Calcium 24% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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