Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by carlyconnors

Makes 1 serving



Egg & Cheese on an English Muffin

Recipe Ingredients for Breakfast Sandwich

1 egg
1 english muffin
1 slice of american cheese
1 tablespoon butter
1/2 teaspoon pepper
1/2 teaspoon salt

Recipe Directions for Breakfast Sandwich

toast and butter muffin. fry egg. add cheese to egg and salt and pepper.
Categories

Breakfast

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
366
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
1814mg
76%
Potassium
199mg
6%
Total Carbohydrates
27.8g
9%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
14.7g
Vitamin A 15% Vitamin C 2%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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