Breakfast Sandwich Recipe

Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by clruiz

Makes 1 serving



English muffin with ham, cheese and egg whites

Recipe Ingredients for Breakfast sandwich

2 egg whites
1 english muffin
1/2 slice cheddar cheese
1/2 slice ham
1 tbsp butter

Recipe Directions for Breakfast sandwich

  1. Separate egg and discard yolk

  2. Cook egg white over medium heat until done

  3. Toast english muffin and butter

  4. Heat ham for 10 seconds each side

  5. Place ham, egg white and cheese on muffin

Categories

Breakfast

Nutrition Facts
Serving Size 165.2g
Amount Per Serving
Calories
342
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
703mg
29%
Potassium
227mg
6%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
18.1g
Vitamin A 10% Vitamin C 2%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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