Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by jenla

Makes 1 serving



2 cherry tomatoes or one thick slice of tomato, 2 lilydale turkey breakfast slices, mayo, wholewheat english muffin and spinach or sprouts

Recipe Ingredients for Breakfast Sandwich

1 1/20 whole wheat english muffin
35 grams tomato
1.33 teaspoons mayo
1/4 cup spinach
2 1/4 slice turkey breast

Recipe Directions for Breakfast Sandwich

  1. toast muffin, slice tomato and heat turkey

  2. mayo on muffin and assemble

Categories

Breakfast

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
223
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
861mg
36%
Potassium
414mg
12%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.5g
22%
Sugars
8.6g
Protein
14.7g
Vitamin A 21% Vitamin C 15%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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