Breakfast Sandwich Recipe

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Looking for an easy Breakfast sandwich recipe? Learn how to make Breakfast sandwich using healthy ingredients.


Submitted by sle623

Makes 1 serving



vegetarian, high protein breakfast sandwich

Recipe Ingredients for Breakfast sandwich

1 english muffin, toasted
1 slice soy cheese
2 veggie patties

Recipe Directions for Breakfast sandwich

  1. toast english muffin.

  2. microwave veggie patties for 1 minute, top with cheese slice.

  3. top toasted english muffin with cheese and patties. enjoy!

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
329
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
947mg
39%
Potassium
302mg
9%
Total Carbohydrates
31.1g
10%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
29.0g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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