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Breakfast Sandwich Recipe

Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by meaganmeagan

Makes 1 serving



healthy quick breakfast sandwich to get you going

Recipe Ingredients for breakfast sandwich

1 slice whole wheat bread
1 apple, sliced
1 tblsp peanut butter
1 oz fat free cheddar

Recipe Directions for breakfast sandwich

  1. slice apple

  2. spread peanut butter on bread

  3. top with cheee and microwave for a few seconds to melt cheese

Categories

Breakfast

Nutrition Facts
Serving Size 210.3g
Amount Per Serving
Calories
281
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.2g
Cholesterol
5mg
2%
Sodium
490mg
20%
Potassium
321mg
9%
Total Carbohydrates
34.7g
12%
Dietary Fiber
6.1g
24%
Sugars
17.3g
Protein
17.1g
Vitamin A 10% Vitamin C 10%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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