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Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by kerpow

Makes 1 serving



Kerpow's simple breakfast sandwich

Recipe Ingredients for Breakfast Sandwich

2 Wheat Bread Slices
2 large Eggs
3 Turkey Bacon Slices
1 tbls miracle whip

Recipe Directions for Breakfast Sandwich

  1. Cook eggs over easy

  2. Put miracle whip on both slices of bread

  3. Layer bread, egg, bacon, egg, bread in that order

Categories

Breakfast

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
399
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
4.2g
21%
Trans Fat
0.4g
Cholesterol
457mg
152%
Sodium
929mg
39%
Potassium
274mg
8%
Total Carbohydrates
27.4g
9%
Dietary Fiber
3.8g
15%
Sugars
4.8g
Protein
28.9g
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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