Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by dmodena

Makes 1 serving



Breakfast Sandwich with Egg, Ketchup and English Muffin

Recipe Ingredients for Breakfast Sandwich

57 g Thomas English Muffin
1 Egg, Fried
2 tbls Tomato Ketchup
1 Cooking spray
1 Salt
1 Pepper

Recipe Directions for Breakfast Sandwich

  1. Toast Muffin and cover with Ketchup

  2. Fry Egg with Cooking Spray

  3. Place Egg on Muffin

Categories

Breakfast

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
244
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
783mg
33%
Potassium
183mg
5%
Total Carbohydrates
33.0g
11%
Dietary Fiber
1.1g
4%
Sugars
8.2g
Protein
10.8g
Vitamin A 12% Vitamin C 7%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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