Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by eansz

Makes 1 serving



Use Weight Watchers Bread 2 slices for 100 Calories Use Oscar Mayer Smoked Turkey Breast 1 Slice for 30 Calories Use Best Foods Light Mayonnaise 2 Tbsp for 70 Calories 1 Fried Egg for 90 Calories

Recipe Ingredients for Breakfast Sandwich

1 9/20 slices whole wheat bread
1.22 tbsp light mayonnaise
1.43 egg
1.38 slice turkey breast
3 slices tomatoe
2 tbs onion

Recipe Directions for Breakfast Sandwich

  1. Fry egg

  2. Put mayo on bread

  3. Put sandwich together

Categories

Breakfast

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
306
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.3g
Cholesterol
283mg
94%
Sodium
704mg
29%
Potassium
410mg
12%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.7g
15%
Sugars
6.9g
Protein
18.8g
Vitamin A 15% Vitamin C 15%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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