Breakfast Sandwich Recipe

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.


Submitted by diehlmk

Makes 1 serving



Healthier McDonald's egg sandwich

Recipe Ingredients for Breakfast Sandwich

1 muffin Thomas' Light Multi Grain English Muffin
1 large Egg, Whole
1 slice 2% Milk American Singles

Recipe Directions for Breakfast Sandwich

Bake the egg, make sandwich ahead of time and freeze it.
Categories

Breakfast

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
235
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
524mg
22%
Potassium
68mg
2%
Total Carbohydrates
26.4g
9%
Dietary Fiber
8.0g
32%
Sugars
2.4g
Protein
16.3g
Vitamin A 11% Vitamin C 0%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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