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Breakfast Sandwich Recipe

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Looking for an easy breakfast sandwich recipe? Learn how to make breakfast sandwich using healthy ingredients.


Submitted by iamsummer81

Makes 1 serving



ham egg and cheese breadfast sandwich

Recipe Ingredients for breakfast sandwich

2 slices 40 Calories Per Slice Whole Wheat
1.5 large Egg, Whole
1 serving Cheese American 2% Milk Slices
0.5 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for breakfast sandwich

toast bread, scramble eggs (NO MILK), layer on toast, eat like sandwich
Categories

Breakfast

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
271
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
302mg
101%
Sodium
858mg
36%
Potassium
141mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
6.2g
25%
Sugars
1.6g
Protein
20.8g
Vitamin A 11% Vitamin C 1%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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