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Breakfast Sandwich Filling Recipe

Looking for an easy Breakfast Sandwich filling recipe? Learn how to make Breakfast Sandwich filling using healthy ingredients.


Submitted by dimplesoni

Makes 1 serving



Scramble this up to kick-start your day

Recipe Ingredients for Breakfast Sandwich filling

1 egg white
1/8 cup 1% milk
2 tbsp green onion, chopped
1/8 tsp pepper
1/8 tsp chili powder
1/4 cup spinach
1/16 tbsp butter

Recipe Directions for Breakfast Sandwich filling

Mix ingredients together and scramble
Categories

Breakfast

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
42
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
85mg
4%
Potassium
184mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
5.1g
Vitamin A 20% Vitamin C 8%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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