Breakfast Sandwich Filling Recipe

Looking for an easy Breakfast Sandwich Filling recipe? Learn how to make Breakfast Sandwich Filling using healthy ingredients.


Submitted by mcsauer1

Makes 2 servings



Doesn't include bread or cheese - add those seperately

Recipe Ingredients for Breakfast Sandwich Filling

6 egg whites
2 eggs
1/2 c raw spinach
1 green onion top
1 oz sliced mushrooms
1 slice red onion

Recipe Directions for Breakfast Sandwich Filling

  1. cook onions & mushrooms until soft

  2. add eggs & cook for 1 minute

  3. add spinach and cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
120
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
234mg
10%
Potassium
334mg
10%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
17.2g
Vitamin A 20% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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