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Breakfast Sandwich - English Muffin with Hickory Smoked Ham, Egg and Cheese Recipe

Looking for an easy Breakfast Sandwich - English Muffin with Hickory Smoked Ham, Egg and Cheese recipe? Learn how to make Breakfast Sandwich - English Muffin with Hickory Smoked Ham, Egg and Cheese using healthy ingredients.


Submitted by rlawrence_98

Makes 1 serving



Breakfast Sandwich - English Muffin with Hickory Smoked Ham, Egg and Cheese

Recipe Ingredients for Breakfast Sandwich - English Muffin with Hickory Smoked Ham, Egg and Cheese

1 eggs Egg, Scrambled
1 slice Hickory Smoked Ham
1 slice Free Singles American Nonfat Pasteurized Process Cheese Product
2 slice Bread, White, Commercially Prepared

Recipe Directions for Breakfast Sandwich - English Muffin with Hickory Smoked Ham, Egg and Cheese

scramble egg, place on 1 slice of bread with other ingredients, place second slice and press in Panini press
Categories

Breakfast

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
299
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
1056mg
44%
Potassium
119mg
3%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.2g
5%
Sugars
5.9g
Protein
19.3g
Vitamin A 12% Vitamin C 3%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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