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Breakfast Sandwich with Egg Beaters and Soy Milk Recipe

Looking for an easy Breakfast sandwich with egg beaters and soy milk recipe? Learn how to make Breakfast sandwich with egg beaters and soy milk using healthy ingredients.


Submitted by tsanday

Makes 1 serving



41g 2 slices lo fat bread [97394], 61g Egg Beaters [114540], 29.5ml soy milk [85310], 14g raw onion [11282], 14g ketchup [11935], 14g jalapeno [11979]

Recipe Ingredients for Breakfast sandwich with egg beaters and soy milk

41 g 2 slices Healthy Life bread
61 g Egg Beaters
29 1/2 g soy milk
14 g raw onion
14 g ketchup
14 g jalapeno

Recipe Directions for Breakfast sandwich with egg beaters and soy milk

  1. Cook egg beaters with soy milk and onion.

  2. Top with ketchup and jalapeno slices.

  3. Toast the bread but no butter/margarine.

Categories

Breakfast

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
129
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
501mg
21%
Potassium
104mg
3%
Total Carbohydrates
22.8g
8%
Dietary Fiber
5.6g
22%
Sugars
7.8g
Protein
11.3g
Vitamin A 6% Vitamin C 15%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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