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Breakfast Sandwich with Egg Beaters On a Bun Recipe

Looking for an easy Breakfast sandwich with Egg Beaters on a bun recipe? Learn how to make Breakfast sandwich with Egg Beaters on a bun using healthy ingredients.


Submitted by tsanday

Makes 1 serving



43 g lo-fat hamburger bun [97403] 61 g Egg Beaters [48] 15 g soy milk [16120] 6 g ketchup [11935] 14 g jalapeno [11979]

Recipe Ingredients for Breakfast sandwich with Egg Beaters on a bun

43 g lo-fat hamburger bun
61 g Egg Beaters
15 g soy milk
6 g ketchup
14 g jalapeno

Recipe Directions for Breakfast sandwich with Egg Beaters on a bun

  1. Cook egg beaters with soy milk.

  2. Toast the bun if you want.

  3. Top as indicated.

Categories

Breakfast

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
128
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
71mg
2%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.4g
18%
Sugars
6.4g
Protein
10.7g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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