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Breakfast Sandwich W Cilantro and Scallions Recipe

Looking for an easy Breakfast Sandwich w cilantro and scallions recipe? Learn how to make Breakfast Sandwich w cilantro and scallions using healthy ingredients.


Submitted by kemccl

Makes 1 serving



egg white with scallions and cilantro sandwich in a high fiber emglish muffin

Recipe Ingredients for Breakfast Sandwich w cilantro and scallions

56 g English muffin, light multi grain
74 g egg whites
15 g cilantro
15 g scallion
1/2 T 67% smart balance

Recipe Directions for Breakfast Sandwich w cilantro and scallions

  1. saute scallions in Smart balance

  2. add cilantro and wilt slightly

  3. add egg whites and cook, folding into a sandwich appropriate shape

  4. toast muffin and eat egg in muffin

Categories

Eggs, Breakfast, Fry, Saute

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
183
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
240mg
7%
Total Carbohydrates
27.9g
9%
Dietary Fiber
8.7g
35%
Sugars
1.0g
Protein
13.6g
Vitamin A 28% Vitamin C 12%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin A
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