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Breakfast Sandwich with Avacado Recipe

Looking for an easy breakfast sandwich with avacado recipe? Learn how to make breakfast sandwich with avacado using healthy ingredients.


Submitted by sandykirby

Makes 1 serving



breakfast sandwich with tomato & avacado

Recipe Ingredients for breakfast sandwich with avacado

2 slices white bread
1 egg
1 slice provolone cheese
1/4 avocado
2 slices tomato

Recipe Directions for breakfast sandwich with avacado

  1. toast bread

  2. fry egg

  3. assemble all ingredients

Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
295
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
434mg
18%
Potassium
430mg
12%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.2g
17%
Sugars
2.4g
Protein
15.3g
Vitamin A 16% Vitamin C 15%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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