Breakfast Sandwich (1 Pattie) Recipe

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Looking for an easy Breakfast Sandwich (1 pattie) recipe? Learn how to make Breakfast Sandwich (1 pattie) using healthy ingredients.


Submitted by sle623

Makes 1 serving



vegetarian breakfast sandwich with soy sausage

Recipe Ingredients for Breakfast Sandwich (1 pattie)

1 english muffin, toasted
14 g soy cheese
1 veggie pattie

Recipe Directions for Breakfast Sandwich (1 pattie)

prepare items as directed, combine, enjoy
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
244
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
597mg
25%
Potassium
182mg
5%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.5g
14%
Sugars
3.0g
Protein
18.6g
Vitamin A 1% Vitamin C 2%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in thiamin
  • High in vitamin B12
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