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Breakfast Sandwhich Recipe

Looking for an easy breakfast sandwhich recipe? Learn how to make breakfast sandwhich using healthy ingredients.


Submitted by hbeimers

Makes 1 serving



egg, ham, cheese, whole wheat bread

Recipe Ingredients for breakfast sandwhich

1 organic egg
1/2 oz colby jack cheese
1 slice wheat bread
3 slices deli ham

Recipe Directions for breakfast sandwhich

fry egg, put together on sandwich
Categories

Breakfast

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
325
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.1g
35%
Trans Fat
0.2g
Cholesterol
247mg
82%
Sodium
1385mg
58%
Potassium
369mg
11%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.0g
12%
Sugars
1.9g
Protein
26.2g
Vitamin A 7% Vitamin C 6%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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