Breakfast Sandwhich Recipe

Looking for an easy breakfast sandwhich recipe? Learn how to make breakfast sandwhich using healthy ingredients.


Submitted by mhaner

Makes 1 serving



I also add 2 strips of Morningstar Farms Veggie Breakfast Bacon Strips sometimes.

Recipe Ingredients for breakfast sandwhich

2 slices whole wheat bread
1 tbsp fat free miracle whip
1 whole tomato
1 leaf Romaine Lettuce - Fresh Vegetables
1 Egg, Whole - Cooked, Scrambled
1 slice american cheese

Recipe Directions for breakfast sandwhich

scramble egg to desired texure. place on bread with all other ingredients. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
307
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.4g
Cholesterol
204mg
68%
Sodium
724mg
30%
Potassium
565mg
16%
Total Carbohydrates
32.5g
11%
Dietary Fiber
5.6g
22%
Sugars
10.0g
Protein
17.8g
Vitamin A 29% Vitamin C 26%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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