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Breakfast Sandwhich Filler Recipe

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Looking for an easy Breakfast Sandwhich filler recipe? Learn how to make Breakfast Sandwhich filler using healthy ingredients.


Submitted by shera1381

Makes 2 servings



Serve this inside a wrap, lavish bread or pita bread.

Recipe Ingredients for Breakfast Sandwhich filler

2/3 cup red bell pepper
2 cup mushrooms
1/2 cup Morningstar Farms Meal Starters Grillers Recipe Crumbles
2 cup kale
2 tsp Psyllium Husks

Recipe Directions for Breakfast Sandwhich filler

chop ingredients and combine and cook in non- stick pan till tender.
Categories

Breakfast

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
102
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
633mg
18%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.8g
27%
Sugars
2.8g
Protein
8.4g
Vitamin A 225% Vitamin C 202%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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