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Breakfast Salad Recipe

Looking for an easy Breakfast Salad recipe? Learn how to make Breakfast Salad using healthy ingredients.


Submitted by kalilahe

Makes 1 serving



low calorie breakfast salad with egg, bacon and cheese

Recipe Ingredients for Breakfast Salad

1 cup lettuce
18 grams turkey bacon
1 egg, boiled
1/2 slice cheddar cheese

Recipe Directions for Breakfast Salad

Combine all ingredients in a dish and mix with fingers.
Categories

Breakfast

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
151
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
322mg
13%
Potassium
150mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
13.1g
Vitamin A 13% Vitamin C 3%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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