Breakfast On The Run! Recipe

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Looking for an easy Breakfast on the run! recipe? Learn how to make Breakfast on the run! using healthy ingredients.


Submitted by celeste_zoe

Makes 2 servings



This is a great after workout shake!

Recipe Ingredients for Breakfast on the run!

2/3 c berries
2/3 c skim milk
50 g Source with Fruits
1/2 banana
10 g whey protein powder

Recipe Directions for Breakfast on the run!

  1. Blend all ingredients in a blender with a few ice cubes

  2. Ready t serve!

  3. Makes 2-8 ounce portions

Categories

Breakfast

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
105
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
67mg
3%
Potassium
261mg
7%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.5g
10%
Sugars
12.9g
Protein
7.8g
Vitamin A 6% Vitamin C 21%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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