Breakfast Roll Up Recipe

Looking for an easy Breakfast Roll Up recipe? Learn how to make Breakfast Roll Up using healthy ingredients.


Submitted by valura

Makes 10 servings



A copy of another recipe, without avocados.

Recipe Ingredients for Breakfast Roll Up

10 large egg, scrambled
10 tortilla, small, wheat
1 bacon
1 cup mild cheddar cheese

Recipe Directions for Breakfast Roll Up

  1. Lay sliced ham onto tortilla; follow with the scrambled egg; and then cheese.

  2. Place on baking sheet in small toaster oven or broiler for approx. 2 minutes or until cheese is melted.

  3. Roll up and Enjoy!

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
180
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
195mg
8%
Potassium
133mg
4%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
11.2g
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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