Breakfast Rice Pudding Recipe

Looking for an easy Breakfast Rice Pudding recipe? Learn how to make Breakfast Rice Pudding using healthy ingredients.


Submitted by sh0tzz99

Makes 12 servings



From NutritionMD.org Per 1/2-cup serving Calories: 140 Fat: 1.2 g Saturated Fat: 0.2 g Calories from Fat: 7.4% Cholesterol: 0 mg Protein: 2 g Carbohydrates: 30.3 g Sugar: 10 g Fiber: 2.5 g Sodium: 26 mg Calcium: 90 mg Iron: 0.5 mg Vitamin C: 0.4 mg Beta Carotene: 1 mcg Vitamin E: 0.5 mg

Recipe Ingredients for Breakfast Rice Pudding

2 cups Brown Rice, cooked
1 1/2 cups rice milk, vanilla
3 tablespoons raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon

Recipe Directions for Breakfast Rice Pudding

In a medium saucepan combine all ingredients and bring to a slow simmer. Cook uncovered, stirring occasionally, for about 20 minutes, or until thick. Serve hot or cold.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
146
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
118mg
3%
Total Carbohydrates
31.3g
10%
Dietary Fiber
1.2g
5%
Sugars
3.4g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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