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Breakfast Rice "Pudding" Bowls Recipe

Looking for an easy Breakfast Rice "Pudding" Bowls recipe? Learn how to make Breakfast Rice "Pudding" Bowls using healthy ingredients.


Submitted by marredsellick1

Makes 2 servings



Infused with sweet maple syrup and aromatic cinnamon, this bowl is packed with wholesome ingredients an is a cinch to make. Clean Eating March 2012 p. 45

Recipe Ingredients for Breakfast Rice "Pudding" Bowls

1/2 cup Brown Rice
1.5 tsp Organics 100% Pure Safflower Oil
1 tsp Cinnamon, Ground
0.25 tsp Orange Peel
0.13 tsp Sea Salt
0.13 cup Milk, Reduced Fat, Fluid, 2% Milkfat
5 grams Pure Grade B Maple Syrup
5 grams Maple Grove Farms Low Calorie Syrup Sugar Free
0.25 tsp Vanilla Extract
70 grams Cherries Dark Sweet Unsweetened
1 grams Stevia

Recipe Directions for Breakfast Rice "Pudding" Bowls

  1. Cook rice according to package. In a medium bowl, combine rice, oil, cinnamon, orange zest, and salt. Divide among bowls.

  2. In a small saucepan, bring milk and maple syrup to a boil on medium heat. Remove from heat stir in vanilla and stevia. Drizzle evenly over rice bowls, Top with cherries.

Categories

Citrus, Dairy, Fruits, Rice, Breakfast, Brunch, Quick, Gluten-Free

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
137
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
114mg
5%
Potassium
50mg
1%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.8g
11%
Sugars
7.7g
Protein
2.3g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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