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Breakfast Replacement Bar Recipe

Looking for an easy Breakfast Replacement Bar recipe? Learn how to make Breakfast Replacement Bar using healthy ingredients.


Submitted by asem220400359

Makes 18 servings



A tasty way to make breakfast ahead of time!

Recipe Ingredients for Breakfast Replacement Bar

1 1/2 cup Natural Almond Butter
3 cups Cheerios
1 cup peanuts
1 cup Almonds
2 cups rolled oats
1 cup honey
1 cup raisins

Recipe Directions for Breakfast Replacement Bar

  1. Grease a 9X13 in cooking pan. For thicker bars use a smaller pan. In a large pan mix honey and sugar while over medium heat. Mix well and bring to a slight boil. Remove mixture from heat and stir in the natural peanut butter. If needed heat the peanut in the microwave for 20 to 30 seconds for easier dispensing.

  2. Mix well and add the Cheerios and nuts. Blend well and cool slightly. Press mixture evenly into cooking pan and allow to cool until bars are firm (place in refrigerator for faster hardening).

  3. Cut into bars and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
345
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
231mg
7%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.8g
23%
Sugars
21.7g
Protein
10.0g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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