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Breakfast Recipe

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Looking for an easy breakfast recipe? Learn how to make breakfast using healthy ingredients.


Submitted by mste665904698

Makes 1 serving



1 cup cooked oatmeal 4oz applesauce 1 tsp brown sugar

Recipe Ingredients for breakfast

1 cup Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for breakfast

  1. cook oatmeal as directed add brown sugar

  2. serve on the side

  3. 2 oz milk mixed with water

  4. 4oz apple sauce

  5. 8oz coffee

Categories

Breakfast

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
166
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
164mg
5%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.0g
16%
Sugars
0.6g
Protein
5.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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