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Breakfast Recipe

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Looking for an easy breakfast recipe? Learn how to make breakfast using healthy ingredients.


Submitted by mste665904698

Makes 1 serving



2oz dry milk mixed with water 4 oz apple sauce 8oz coffee

Recipe Ingredients for breakfast

1 serving Old Fashioned Oats

Recipe Directions for breakfast

  1. cook oatmeal

  2. serve applesauce and milk on side

  3. coffee on side

Categories

Breakfast

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
150
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
21% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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