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Breakfast Recipe

Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by tammy_e_calderon

Makes 2 servings



butter and jelly on one slice of toast and peanut butter and jelly on the other slice of toast.

Recipe Ingredients for Breakfast

Bread, Whole-wheat, Prepared From Recipe, Toasted

Recipe Directions for Breakfast

toast bread in toaster. Put butter on bread then jelly. Put peanut butter on other slice of toast and jelly.
Categories

Toast

Nutrition Facts
Serving Size 21.0g
Amount Per Serving
Calories
64
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
73mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
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