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Breakfast Recipe

Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by pjj1

Makes 1 serving



30g [115982] Cherrios 6 oz [95488] skimmilk 55g [9181] melon 50g [70668] multigrain bun

Recipe Ingredients for Breakfast

30 g Cherrios
6 oz skimmilk
55 g melon
50 g multigrain bun

Recipe Directions for Breakfast

  1. 30g [115982] Cherrios

  2. 6 oz [95488] skimmilk

  3. 55g [9181] melon

  4. 50g [70668] multigrain bun

Categories

Breakfast

Nutrition Facts
Serving Size 305.1g
Amount Per Serving
Calories
303
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
309mg
13%
Potassium
639mg
18%
Total Carbohydrates
56.3g
19%
Dietary Fiber
5.0g
20%
Sugars
5.3g
Protein
13.5g
Vitamin A 122% Vitamin C 44%
Calcium 32% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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