Breakfast Recipe

Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by ahsap

Makes 1 serving



27 grams banana & 2 cups milk

Recipe Ingredients for Breakfast

1/4 cup oatmeal, steel cut dry
27 grams banana
1 cup milk
2 cups coffee, decaf

Recipe Directions for Breakfast

Prepare oatmeal, Slice in banana. Use milk for coffee
Categories

Breakfast

Nutrition Facts
Serving Size 765.5g
Amount Per Serving
Calories
228
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
111mg
5%
Potassium
769mg
22%
Total Carbohydrates
31.4g
10%
Dietary Fiber
2.8g
11%
Sugars
15.9g
Protein
11.6g
Vitamin A 10% Vitamin C 5%
Calcium 31% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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