Breakfast Recipe

Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by yomamaahsley

Makes 1 serving



a healthier alternative than before!

Recipe Ingredients for Breakfast

2 eggs
1 slice of whole wheat bread
1/2 cup of blueberries
1 cup of black tea

Recipe Directions for Breakfast

Scamble eggs, preferably the whites, and take out the yolks.
Categories

Breakfast

Nutrition Facts
Serving Size 425.5g
Amount Per Serving
Calories
239
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.2g
Cholesterol
372mg
124%
Sodium
263mg
11%
Potassium
331mg
9%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.6g
14%
Sugars
9.5g
Protein
15.2g
Vitamin A 9% Vitamin C 12%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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