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Breakfast Recipe

Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by hollyrachelle

Makes 1 serving



without raisins = 166 kcal small apple: -20 kcal

Recipe Ingredients for Breakfast

1/4 cup rolled oats
1/8 cup fat free yogurt
1/8 cup raisins
1 medium apple

Recipe Directions for Breakfast

cut apple into small pieces, mix with remaining ingredients...enjoy!
Categories

Dairy, Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
221
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
436mg
12%
Total Carbohydrates
49.6g
17%
Dietary Fiber
6.0g
24%
Sugars
27.6g
Protein
5.4g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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