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Breakfast Recipe

Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by thejabronisayz

Makes 1 serving



High protein, low fat breakfast.

Recipe Ingredients for Breakfast

3 raw egg whites
2/3 cup oatmeal
1 cup shredded lettuce
3 tomato slices
1/2 large grapefruit
1 tbsp yogurt
1 tsp cinnamon

Recipe Directions for Breakfast

  1. Combine oatmeal with yogurt and cinnamon.

  2. Mix egg whites with lettuce and tomato.

  3. Cut up the grapefruit into sections.

Categories

Breakfast

Nutrition Facts
Serving Size 437.2g
Amount Per Serving
Calories
339
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
186mg
8%
Potassium
820mg
23%
Total Carbohydrates
57.3g
19%
Dietary Fiber
9.7g
39%
Sugars
16.2g
Protein
20.7g
Vitamin A 44% Vitamin C 107%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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