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Breakfast Recipe

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Looking for an easy Breakfast recipe? Learn how to make Breakfast using healthy ingredients.


Submitted by adairnomore

Makes 1 serving



Oatmeal, nuts and berries; easy to make a batch and microwave as needed!

Recipe Ingredients for Breakfast

3/4 cup cooked oatmeal
1/4 cup walnuts
1/4 cup frozen berries

Recipe Directions for Breakfast

make the oatmeal, add the walnuts and berries, stir until combined, enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
443
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
386mg
11%
Total Carbohydrates
48.9g
16%
Dietary Fiber
9.6g
38%
Sugars
3.5g
Protein
15.8g
Vitamin A 1% Vitamin C 13%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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